SOUND BATH
What is a Sound Bath you ask?
A sound bath is an immersive full body listening experience that uses sound to nurture the mind and body. This ages old practice uses any number of instruments such as drums, chimes, singing bowls, and much more. The use of sound can soothe the parasympathetic nervous system and some studies have even shown a connection between sound and repair at the cellular level. The use of singing bowls can be deeply therapeutic and help realign the chakras or different energy centers in the body. As each bowl is resonant with a different vibrational frequency, those frequencies are also resonant with each of the chakras.
Join me as I take you step by step through gentle movement and breath work to awaken the body. You will then be guided through a simple meditation for connection. Then the magic begins as the sounds of quartz crystal singing bowls, deep drums, chimes and other instruments take you on a journey. You will leave feeling rejuvenated and with a deeper sense of grounding and self connection!
You can experience a sound bath at any of my public events offered monthly. For a more personalized experience, feel free to book a private event either in your home or one of the gorgeous studios I have access to in the greater Sacramento Area.
WHERE CAN YOU PARTICIPATE?
Shakti Evolution regularly hosts events in the greater Sacramento area. Find them HERE.
I am also available to hire privately for your next event, at your location or at one of our local studios in Roseville, Folsom, or Lincoln. Sound baths are perfect for:
Corporate Wellness Events
Birthday Parties
Bachelorette Parties
Gatherings & Retreats